The Working Things Out programme is for young people aged from 11 to 17 years.
It is an eight-week programme run alongside the Parent Plus adolescent course.
Teenagers are vulnerable to higher rates of anxiety, depression and poor self-esteem. With this practical CBT programme, young people are equipped with the right skills to cope positively and to overcome mental health problems.
We cover topics such as:
- dealing with anger and conflict
- understand the key to solving problems
- developing helpful thinking strategies
- managing feeling down
- improve relationships with friends and family
- reducing stress
How to access
Parents need to contact the Children's Front Door on 01275 888 808 and professionals need to complete the Request for Support Form and email it to Children's Front Door at childrens.frontdoor@n-somerset.gov.uk.