The Working Things Out programme is for young people aged from 11 to 17 years.
It is an eight-week programme run alongside the Parent Plus adolescent course.
Teenagers are vulnerable to higher rates of anxiety, depression and poor self-esteem. With this practical CBT programme, young people are equipped with the right skills to cope positively and to overcome mental health problems.
We cover topics such as:
- dealing with anger and conflict
- understand the key to solving problems
- developing helpful thinking strategies
- managing feeling down
- improve relationships with friends and family
- reducing stress
How to access
You can self-refer yourself to this programme by emailing our family wellbeing parenting team at parenting.groups@n-somerset.gov.uk.