One You

In your adult years, the lifestyle choices you make can dramatically increase your chances of becoming ill later in life. Making small changes now can improve your health right away and double your chances of staying healthy as you get older.

Eat well

A healthy diet can help you look and feel great. It can also stop you gaining weight, so start by shelving the sugar and cutting back on fat.

Move more

Getting enough exercise means a stronger, fitter you. It’s good for your body and your mind too.

Quit smoking

No matter how long you’ve smoked for, quitting helps improve your health straight away.

Drink less

Cutting back on alcohol is good for your health. It can boost energy levels and improve the quality of your sleep.

Check yourself

Checking your body’s most important systems are all running smoothly is a great place to start. Ask your GP if you’re eligible for a free NHS health check.

Stress less

Relaxing helps you feel good and function well. Getting stress under control can help you feel better about yourself.

Sleep better

It’s important to get a good night’s sleep. It allows your mind and body to relax, improving your mental, physical and emotional wellbeing.